![]() We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. ![]() You can take a break for a few days or even for a week, and then come back with new ideas,” advises Richards. You can use your journal to write very short notes – perhaps just a few words – to sum up how you’re feeling. Wondering how to get started? “Don’t worry about writing the same amount – or even anything at all – every day. Or, it’s something older children might want to spend an hour doing to unwind each evening. ![]() The beauty of journals for kids is that there’s no right or wrong way to use them: kids can draw, scribble, circle an emoji to describe how they’re feeling or write pages of thoughts down – it’s an activity that can take as little as five minutes a day. We tested a wide variety of journals with children aged 10, eight and five over several weeks, and are pleased to say that our kids have adopted a daily journal writing practice as a result, something they find enjoyable and calming. There are also memory journals that parents can fill in with their little ones. Some of these journals can be personalised as an extra-special keepsake. Many of them include fun facts, inspiring stories and uplifting mantras, quotes and affirmations. There are travel journals, worry journals and activity-packed creative journals to entice those kids who aren’t keen on writing. The journals of 2021 are nothing like the spiral notebook diaries of yesteryear: now, you’ll find themed journals, focusing on everything from mindfulness and confidence-boosting to outdoor nature adventures. “As an adult, I love looking back at my childhood writing and drawing – it connects me straight back with how I was feeling at the time.”
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